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Unlimited Online Yoga

Unlimited Online Yoga

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FEEL AT HOME IN BODY, MIND AND SPIRIT

Here you will find a collection of feel-good, fun and accessible online yoga sessions for all ages and levels of experience.

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Explore a different theme in each class and be guided through a mix of slow and skillful movements, breathing techniques, strengthening and balancing poses, and end with mindfulness and relaxation. 

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Each session is designed to make you feel lighter, more in control, more focused and balanced and a good deal more relaxed than when you started. The goal is never to put additional stress on yourself or to be able to do every pose, so rather have fun, go at your own pace and be amazed at what you are capable of!

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And best of all, the online classes are FREE! If you would like to practice with us in person, visit www.kumbalodge.com and come visit us in our beautiful spot on the beach in Tofo, Mozambique!

Strength and Mobility

Experience a steady increase in your strength and mobility and improve your overall movement potential

Mind, Body and Soul

Add another level to the physical practice with mindfulness workshops, meditations and breathwork

Yoga in your Own Time

Always fit your practice into your schedule with sessions of different durations (5-10 min, 15-20 min, 30-45 min, 60 min)

Feedback and Questions

Ability to send questions to the instructor, leave comments after the classes, and send requests for new content

Build your Practice

Build skills and confidence with carefully sequenced classes, precise anatomical instructions and workshops to learn new poses and transitions

Access from Anywhere

Access online practices wherever you are, from any computer or smartphone

New Classes every Week

New classes added every week, in a variety of styles: vinyasa flow, mobility work, restorative classes, meditation, workshops,...

Transform your Health

A regular yoga practice has both immediate and long term benefits for your immune system, resilience, focus and reduction of stress levels

Light-hearted and Accessible

Uplifting classes taught with humor and compassion and a wish to make yoga accessible to everyone

90-90 Hip Mobility
10:26

90-90 Hip Mobility

Healthy hip mobility means more ease of movement, better posture and less back pain. This short practice is ideal as daily maintenance. Set up in the 90-90 position and address internal rotation, external rotation, inner thighs and outer hips to restore full range of motion
Morning Wriggles
12:22

Morning Wriggles

Loosen up with some fun and freestyle movements to get into all those stuck corners in your hips, shoulders, ribcage and the rest of your body. Leave behind any prescribed ways of moving and find your own groove to energise, wake up and get ready for the day
Prepare for Lift Off
48:33

Prepare for Lift Off

Prepare for lift off in this fun and active vinyasa flow, where you will learn foundational principles to prepare for arm balances. We will warm up the wrists, learn good hand position and get your core ready and then try out several arm balancing poses like crow, side crow and karnapidasana. Fasten your seatbelt!
Vitality Vinyasa
29:23

Vitality Vinyasa

Welcome to Vitality Vinyasa, a rejuvenating yoga class designed to invigorate your body, mind, and spirit. In this dynamic and energetic practice, you will flow through a series of fluid and continuous movements, synchronizing your breath with each pose. Some of the poses you can expect are lunges, locust, gate pose and camel pose.
Intro to Breath Holds
13:12

Intro to Breath Holds

In this practice we will do 3 rounds of 3 part breath (2 parts inhale and one long exhale) and after each round do a short breath hold after the inhale, and a longer breath hold after the exhale. Gradually build up the breath hold from 30 seconds, to 45 and 60 seconds in the next rounds.
Breathe to Relax
11:37

Breathe to Relax

Learn the 3 part breath which works wonders to restore calm in the body and mind, and then apply the breathing technique in several poses including child's pose, cat pose, prone lying, side lying and savasana.
After Surf Recovery
21:56

After Surf Recovery

Stoked to bring you a gentle recovery yoga practice specifically designed for after a surf session, although it will also be beneficial after a day at the office. Move through targeted stretches to open the shoulders, the spine and the hips and find counterposes to the positions you use most when paddling or surfing. Some poses include eagle arms, downward facing dog, 90-90 hip work and a supine twist.
Mood Balancing Flow
33:44

Mood Balancing Flow

This practice introduces you to the three gunas Tamas, Rajas and Sattva (lethargy, agitation, and a balanced state) and invites you to try out several yoga postures 3 times each with a different dominant quality. By choosing the right version of the postures we can learn to balance our mood.
Freedom Flow
32:18

Freedom Flow

In this practice YOU are in charge of making important decisions! You will be presented with opportunities to flow on your own, and to make choices in which poses or variations you would like to explore. This is a great class to build a yoga practice that is exactly suited to what you need at the moment.
Counter Rounded Upper Back
10:29

Counter Rounded Upper Back

Counter the rounded upper back by doing some simple movements regularly. We will work on twisting the thoracic spine, lengthening the sides, opening the chest and learning to raise the arms overhead without distorting the spine.
Quick Hip Mobility
10:29

Quick Hip Mobility

Improve your hip mobility with this 10 minute practice. From a side lying position we will work on hip abduction, hip adduction and hip external and internal rotation - all essential movement patterns to a well functioning hip joint.
5 Poses to Unwind
11:25

5 Poses to Unwind

In this short practice, discover 5 yoga poses that can quickly bring you into a state of relaxation and balance. The poses we will each hold for a minute or so are cross legged forward fold, supported bridge, child pose, spinal twist at the wall and end with legs up the wall
Hip Recovery Flow
31:46

Hip Recovery Flow

In this 30 min practice we are not looking for high intensity or new challenges, but rather the goal is to give the hips some movement and stretches to recover from other activities (sports, work, or inactivity). A slow flow with lots of squats, lunges, outer hip stretches like pigeon pose and more.
Schedule Yourself In
32:22

Schedule Yourself In

In our busy lives we sometimes forget to schedule ourselves in. That is exactly what this class is for, 30 minutes of unapologetic self care time on your mat with gentle twists, side bends, forward folds, backbends and hip openers. Repeat regularly for best results!
Start with a Bang
29:42

Start with a Bang

Fire up all systems for this energetic vinyasa flow, in which we will create a good level of intensity to start this new year (or any new day) with a bang. After a strong warm up with plank pose and down dog variations, flow through sun salutations with extra core work followed by standing poses with lots of options for arm balances.
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