Yoga Works | Online Yoga | Yoga Events | Johannesburg

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ONLINE YOGA CLASSES

Free Online Yoga

YOGA FOR POSITIVE CHANGE

Practice yoga anywhere and anytime with unlimited free online classes. Steven from Yoga Works will guide you through fun and accessible vinyasa flow classes, breath work, mindfulness sessions and workshops to learn specific skills or new poses. Here you will find special classes for beginners, intermediate and advanced level practicioners, strength and mobility work, introduction to meditation and much more.

90-90 Hip Mobility

10:26

90-90 Hip Mobility

Healthy hip mobility means more ease of movement, better posture and less back pain. This short practice is ideal as daily maintenance. Set up in the 90-90 position and address internal rotation, external rotation, inner thighs and outer hips to restore full range of motion

Morning Wriggles

12:22

Morning Wriggles

Loosen up with some fun and freestyle movements to get into all those stuck corners in your hips, shoulders, ribcage and the rest of your body. Leave behind any prescribed ways of moving and find your own groove to energise, wake up and get ready for the day

Prepare for Lift Off

48:33

Prepare for Lift Off

Prepare for lift off in this fun and active vinyasa flow, where you will learn foundational principles to prepare for arm balances. We will warm up the wrists, learn good hand position and get your core ready and then try out several arm balancing poses like crow, side crow and karnapidasana. Fasten your seatbelt!

Vitality Vinyasa

29:23

Vitality Vinyasa

Welcome to Vitality Vinyasa, a rejuvenating yoga class designed to invigorate your body, mind, and spirit. In this dynamic and energetic practice, you will flow through a series of fluid and continuous movements, synchronizing your breath with each pose. Some of the poses you can expect are lunges, locust, gate pose and camel pose.

Intro to Breath Holds

13:12

Intro to Breath Holds

In this practice we will do 3 rounds of 3 part breath (2 parts inhale and one long exhale) and after each round do a short breath hold after the inhale, and a longer breath hold after the exhale. Gradually build up the breath hold from 30 seconds, to 45 and 60 seconds in the next rounds.

Breathe to Relax

11:37

Breathe to Relax

Learn the 3 part breath which works wonders to restore calm in the body and mind, and then apply the breathing technique in several poses including child's pose, cat pose, prone lying, side lying and savasana.

After Surf Recovery

21:56

After Surf Recovery

Stoked to bring you a gentle recovery yoga practice specifically designed for after a surf session, although it will also be beneficial after a day at the office. Move through targeted stretches to open the shoulders, the spine and the hips and find counterposes to the positions you use most when paddling or surfing. Some poses include eagle arms, downward facing dog, 90-90 hip work and a supine twist.

Mood Balancing Flow

33:44

Mood Balancing Flow

This practice introduces you to the three gunas Tamas, Rajas and Sattva (lethargy, agitation, and a balanced state) and invites you to try out several yoga postures 3 times each with a different dominant quality. By choosing the right version of the postures we can learn to balance our mood.

ONLINE YOGA WITH STEVEN

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WHAT PEOPLE SAY

MARY

Steven's positive personality and approach to life is contagious. I may feel sluggish and overwhelmed when I start his class but by the end I'm light as a feather - filled to the brim. He knows how to help you stretch and strengthen your body while at the same time easing your mind. Wonderful yogi!

KIRSTEN

These are the best yoga classes for all levels- with careful consideration towards each individual practice. Steven is kind and intuitive, guiding everyone through the most incredible flowing session each time.

KAREN

Compassionate, considered, humorous teaching. A real joy.

LINDY

Steven - thank you so much for your yoga classes! My teenage daughter and I have been using them every evening since the lockdown began. Your classes have created a new bond between us. Also, my lungs are definitely stronger with the breathing - and we all need our lungs to be as strong as possible! Thank you for your humour and encouragement.

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